This is your gentle reminder that there is no moral value attached to food! There is no food that is morally bad or morally good. There is just food that can help you and food that will hinder you from your goals that you have chosen for your health and for your life.  You didn’t eat “bad” on the weekend. You simply consumed things that were counterproductive to your goals. And because there is no moral value to food, you certainly should never “punish” your body for what you ate. You simply need to get back on track and make the decision to pursue what you want in your life. Working out or eating healthy foods should never be a punishment for what you ate or how you feel about how you look. Exercise and movement should always be a celebration for what your body is capable of. Choosing to eat healthy food will simply be the most effective fuel for your body expanding it’s capabilities.

Usually when I hear people saying they “ate bad”, they’re usually referring to the weekends, and they use Monday as a fresh start to getting on track with their goals. Weekends can be a tough time to stay on track with your goals. It is for me as well! Usually people’s schedules are completely different on weekends versus weekdays, which can make it difficult to eat or move the way you want to or should. Planning ahead can help–meal prepping healthy meals to have ready and available can help create healthy convenience for busy schedules. But sometimes there is only so much you can plan for when it comes to weekends or special events. I have always believed that fitness exists to enhance people’s lives, not to control them. On everyone’s journey, there will be occasions where there will be overindulgence or counterproductive foods. We all have one life and it is meant to be lived to the fullest. So worrying about an occasional “cheat day” on your fitness journey can sometimes be more counterproductive to living your full life. Having said that, I do also believe we need to be honest with ourselves in our pursuit of our goals. Whether those goals are fitness related, mental health, career related, or with our relationships, we need to take an honest account of our efforts towards our goals and our consistency with that effort. Everything worth having requires work. All of our goals in life will take consistency and effort. But being honest with ourselves doesn’t need to result in feeling guilt if our efforts are less than perfect or just straight up bad. Feeling guilt or shame is fruitless and will get you nowhere and will benefit no one.  So go ahead and do a self check. What are your goals exactly? What specific steps are you taking today that will take you closer to that goal? If you don’t know the steps required, educating yourself on those first steps is your first step!

Ok, back to the morality of food and health…. Just like healthy food versus unhealthy food, people are not inherently better than others for being healthy either. That’s right. People who eat healthy all the time or work out all the time are not inherently more moral or valuable or better than people who don’t. Low body fat does not grant anyone moral superiority. Their physical strength does not add value to their soul. That mindset can be very profitable to certain people in power and companies trying to capitalize on everyone’s internal desire to be seen as being valuable. But this is toxic thinking. Not only is it mentally toxic to approach life and other people this way, it just isn’t true! As a society we need to move away from assigning value to people based on how they look. At the end of the day, your body isn’t actually you; it’s simply the physical house for your soul anyway.

At the end of the day, guilt and shame should never be attached to what foods you consume or did not consume. Knowledge about how what you are consuming can help you or harm you is important. Understanding and being honest with yourself about your decisions for yourself is important. Self assessment regarding your actual efforts you put towards your goals is important. Guilt and shame will get you nowhere. Knowledge and self honesty can help direct your decisions to align more with where you want to be in your life. So instead of wasting your energy feeling guilty about “eating bad” use that energy instead to do better! Turn your negative feelings into positive action with a positive mindset! 


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